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WOD 08-02-23
A: 12 min AMRAP3 Toes to Bar Rx+ 5 Comp 85 Frontsquats Rx+ 7 Comp 1015 Double Unders Rx+ 24 Comp 36 B: 6 min Mobility C: 12 min AMRAP Frontsquat weight: Rx 30/20 Rx+ 40/30 Comp 50/35kg NOCompromise
WOD 07-02-23
For time: 10 Dumbell Snatches15 Burpee Boxjumps 24”/20”20 DB Snatches15 Burpee Boxjumps30/1540/1550/15 DB Weights: Rx 15/12,5 Rx+ 20/15 Comp 25/17,5kg NOCompromise
WOD 06-02-23
With a running clock: A: 2k Row (10 min TC) into…B: 20 min for max loadComplex;1 Deadlift1 Hang Clean1 Jerk…. intoC: 500m Row Sprint NoCompromise
WOD 05-02-23
TABATA Sundays 8 rounds of 20 sec AMRAP & 10 sec rest* WallballsKnee raises/Leg Raises/Knees to ElbowsDB SnatchesCal Bike *Finish a full tabata before going to the next.2 min rest after a full tabata. NOCompromise