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WOD 03-02-23
6 Rounds of 3 min (with 3 min rest between rounds) 500m Row3 Paused SquatsTempo 2-1-XComp: Overhead Squats *If you cannot row 500m under 2 minutes, scale back the distance. NOCompromise
WOD 02-02-23
30 Min TC: (Go For Time until final run, use the rest of the time for the heavy sets) 400m Run40 BenchpressesRx 20/15 Rx+ 30/20 Comp 50/35kg400m Run30 BenchpressesRx 30/20 Rx+ 40/30 Comp 60/40kg400m Run20 benchpressesRx 40/30 Rx+ 50/35 Comp 70/50kg400m Run10...