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Get to know us
Our facility is state-of-the-art, but not in the way of your typical big-box gyms. We don’t have ellipticals or weight machines. We use your body and real weights to create free, natural movement. We only have machines that mimic functional movement, and none of those that don’t contribute to overall health and a lean, conditioned body. We welcome you to take a look around our box and our equipment – you won’t see full length mirrors but you’ll see results in your own mirror and in the fit of your clothes when you make te move to functional fitness.
We have plenty of space and equipment, so everyone can move around freely and safely. You can take a seat in our coffee corner, where you can get some work done or hang out with your buddies, enjoying a nice freshly brewed cup of coffee or recover from your workout with a tasty protein shake. Our dressing rooms have plenty of showers and lockers.
Physical and Mental Personal Leadership & Program Developer
ALO, Sports Academy of the Netherlands, Police degree Epierience, PDR and SPEAR combatives trainer, personal physical trainer since 1997, Crossfit level 1, Coaches prep course
Qualified Regionals 2012, 4Th place CrossFit games 2013 ( masters division 40-44), 17Th place CrossFit games 2014 ( masters division 40-44)
Coaching methodology and didactics, nutrition, movement analysis, weightlifting, sportpsychology.
Sport, management en Ondernemen at the Academy for Physical Education (ALO)
Crossfit Lowlands Throwdown athlete 2012 and 2013
Stress & Trauma release. Breathwork.
CrossFit level 1 & 2 CrossFit mobility Catalyst Athletics weightlifting MaStrength Olympic Weightlifting level 1 & 2 Strongfit mentorship Bokstherapie Breathwork BRTT & TRB
Former CrossFit box owner Helped 100+ people through burnout, anxiety and stress with Breathwork, Movement & Trauma Release
Crossfit coach level 1, Sport studies and management (Hogeschool Den Haag)
Coaching fundamentals and dumbbells specialty
Track and Field at the Wingate Sport Institute
Rehabilitating people coming back from an injury.
Physical Education Teacher
Sports Academy ALO
Frequently asked questions
Do I need prior experience to take classes?
No, our classes are for people who’ve never done CrossFit, for those at the highest level and everything in between. We explain all the movements and help you individually. Every workout and movement can be adjusted to your level.
Do I have to be in shape to take CrossFit classes?
You can come to train with us, no matter your level of fitness, your age, you size or your physical ailments. You will get a fun and safe workout. We always focus on what you cán do instead of what you can’t do.
Should I warm up and stretch before class?
Our classes always start with a warm up, specific for the workout that you’re doing. If you find yourself with a little extra time before or after class, feel free to start warming up on your own, practice skills, or just socialize.
Do you recommend training daily?
No. We offer a complete health and fitness program, so we recommend that you take time to recover. That way you prevent injuries and maximize your benefits. We can advise you on what the right training schedule is for your level and goals.