What is CrossFit?

the principal strength and conditioning program

Our program is based on CrossFit methodology. We do constantly varied, functional movements (like squats and push-ups) at a high-intensity. Functional movements are organic in nature, innate to our DNA and essential to our quality of life. We train for longevity, we train for health and most of all, and we train for fun.

We have pull-up bars, ropes and rings. We have free weights and kettle bells. We have rowing machines and jump ropes. Most importantly, we have a community of athletes of all abilities led by the best CrossFit coaches who teach movements, coach form and inspire group workouts all throughout the day.

Each class starts with a dynamic warm-up, then it’s skill training, instruction and movement standards for the WOD (workout of the day). When your coach says “3-2-1 Go!” the challenge begins and everyone pushes themselves and encourages others to achieve an optimal workout.

Become part of a supporting community where everyone is welcome

Get stronger and healthier doing fun and challenging workouts

Improve your life in general with the tools and programs we provide

What to expect?

You get stronger and healthier

Building muscles and getting fitter, doing functional fitness, sets you up for life

You become more confident

Getting stronger and learning new skills makes you feel better about yourself, both physically and mentally.

You become part of a great community

Our coaches and members respect and welcome everyone. No matter who you are, you will find a home at CrossFit 020.

Our crossfit team

Book your first class

If you want to try your very first workout of if you are travelling and want to drop by, we would like to know that you’re coming. We ask you to register for a class, because we have a maximum of people in a class. For a first/one time session (a drop-in), please do the following:

Register here

Register

Click on Register Here

Sign Up

Choose your date and time for the first time and click on Sign Up

Create a profile

Log in with your Facebook account or create a new profile

the first class!

Sign up for the class by selecting Register as unpaid.

Drop-in Fee

You need to pay a drop-in fee at the desk after your first visit.

If you subscribe, it will be deducted from your first month

Frequently asked questions

Do I need prior experience to take classes?

No, our classes are for people who’ve never done CrossFit, for those at the highest level and everything in between. We explain all the movements and help you individually. Every workout and movement can be adjusted to your level.

Do I have to be in shape to take CrossFit classes?

You can come to train with us, no matter your level of fitness, your age, you size or your physical ailments. You will get a fun and safe workout. We always focus on what you cán do instead of what you can’t do.

Should I warm up and stretch before class?

Our classes always start with a warm up, specific for the workout that you’re doing. If you find yourself with a little extra time before or after class, feel free to start warming up on your own, practice skills, or just socialize.

Do you recommend training daily?

No. We offer a complete health and fitness program, so we recommend that you take time to recover. That way you prevent injuries and maximize your benefits. We can advise you on what the right training schedule is for your level and goals.