first time

the principal strength and conditioning program

What to expect the first time? First, don’t be afraid. When you Google CrossFit, it can look intimidating. No need for that. No matter who you are or what your level of fitness is, you are more than welcome. That’s the spirit of the CrossFit 020 community.

After you’ve registered for your class, make sure you arrive at least 15 minutes before the class starts. Once you walk through the door, one of our coaches will be there to welcome you and help you. If you have any conditions, worries or injuries, our coaches will take that into consideration for the workout.

CrossFit is scalable to meet everyone’s needs. We always make sure you complete the Workout of the Day by tailoring it to your skill level. Based on the idea that all exercises are universally scalable, WODs are equally challenging for all athletes – from the beginner to our “firebreathers.”

Become part of a supporting community where everyone is welcome

Get stronger and healthier doing fun and challenging workouts

Improve your life in general with the tools and programs we provide

Our Team

Ties

Physical Education Teacher

Sports Academy ALO

Aviv

Endurance, Gymnastics

Track and Field at the Wingate Sport Institute

Rehabilitating people coming back from an injury.

Niels

Physical fitness

Crossfit coach level 1, Sport studies and management (Hogeschool Den Haag)

Karin

CrossFit & Gymnastics coach

Master in Human Movement, Science Certified Personal Trainer, CrossFit Level 1, CrossFit Gymnastics, CrossFit Weightlifting, Pre- & postnataal coach

Amsterdam Throwdown (2016–2nd, 2017-1st), Tiglon Series (1st overall 2017 & 2018), Lowlands Throwdown (elite), France Throwdown 2017 (elite), Quarter Finals (masters-35) 2022

Linda van de Merwe

Linda started training at CrossFit 020 as a member in 2016. After her first “beginners class” she was hooked. CrossFit became her biggest passion and it made her fitter and stronger over the years. In 2021 she decided to make a career change. She followed a Personal Trainer course and started as an intern at CrossFit 020. In January 2022 she quit her current job and became a full time coach at CrossFit 020. Now she wants to share her love for CrossFit with other people and make them fitter and stronger as well.

MILO Education and Performance – Personal Trainer

EREPS Personal Trainer (EQF Level 4) Certification

Jeroen

Stress & Trauma release. Breathwork.

CrossFit level 1 & 2 CrossFit mobility Catalyst Athletics weightlifting MaStrength Olympic Weightlifting level 1 & 2 Strongfit mentorship Bokstherapie Breathwork BRTT & TRB

Former CrossFit box owner Helped 100+ people through burnout, anxiety and stress with Breathwork, Movement & Trauma Release

Hans Logtenberg

Dry needling

The Hanzehogeschool, Academy of Sportscience, Master manual therapy at SOMT Amersfoort

Professional basketball with several teams in the first division in the Netherlands.

Fabian Dashorst

Coaching methodology and didactics, nutrition, movement analysis, weightlifting, sportpsychology.

Sport, management en Ondernemen at the Academy for Physical Education (ALO)

Crossfit Lowlands Throwdown athlete 2012 and 2013

Erwin van Beek

Physical and Mental Personal Leadership & Program Developer

ALO, Sports Academy of the Netherlands, Police degree Epierience, PDR and SPEAR combatives trainer, personal physical trainer since 1997, Crossfit level 1, Coaches prep course

Qualified Regionals 2012, 4Th place CrossFit games 2013 ( masters division 40-44), 17Th place CrossFit games 2014 ( masters division 40-44)

Book your first class

If you want to try your very first workout of if you are travelling and want to drop by, we would like to know that you’re coming. We ask you to register for a class, because we have a maximum of people in a class. For a first/one time session (a drop-in), please do the following:

Register

Click on Register Here

Sign Up

Choose your date and time for the first time and click on Sign Up

Create a profile

Log in with your Facebook account or create a new profile

the first class!

Sign up for the class by selecting Register as unpaid.

Drop-in Fee

You need to pay a drop-in fee at the desk after your first visit.

If you subscribe, it will be deducted from your first month

Frequently asked questions

Do I need prior experience to take classes?

No, our classes are for people who’ve never done CrossFit, for those at the highest level and everything in between. We explain all the movements and help you individually. Every workout and movement can be adjusted to your level.

Do I have to be in shape to take CrossFit classes?

You can come to train with us, no matter your level of fitness, your age, you size or your physical ailments. You will get a fun and safe workout. We always focus on what you cán do instead of what you can’t do.

Should I warm up and stretch before class?

Our classes always start with a warm up, specific for the workout that you’re doing. If you find yourself with a little extra time before or after class, feel free to start warming up on your own, practice skills, or just socialize.

Do you recommend training daily?

No. We offer a complete health and fitness program, so we recommend that you take time to recover. That way you prevent injuries and maximize your benefits. We can advise you on what the right training schedule is for your level and goals.