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Physical Education Teacher
Sports Academy ALO
Track and Field at the Wingate Sport Institute
Rehabilitating people coming back from an injury.
Crossfit coach level 1, Sport studies and management (Hogeschool Den Haag)
Coaching fundamentals and dumbbells specialty
Stress & Trauma release. Breathwork.
CrossFit level 1 & 2 CrossFit mobility Catalyst Athletics weightlifting MaStrength Olympic Weightlifting level 1 & 2 Strongfit mentorship Bokstherapie Breathwork BRTT & TRB
Former CrossFit box owner Helped 100+ people through burnout, anxiety and stress with Breathwork, Movement & Trauma Release
Coaching methodology and didactics, nutrition, movement analysis, weightlifting, sportpsychology.
Sport, management en Ondernemen at the Academy for Physical Education (ALO)
Crossfit Lowlands Throwdown athlete 2012 and 2013
Physical and Mental Personal Leadership & Program Developer
ALO, Sports Academy of the Netherlands, Police degree Epierience, PDR and SPEAR combatives trainer, personal physical trainer since 1997, Crossfit level 1, Coaches prep course
Qualified Regionals 2012, 4Th place CrossFit games 2013 ( masters division 40-44), 17Th place CrossFit games 2014 ( masters division 40-44)
Book your first class
If you want to try your very first workout of if you are travelling and want to drop by, we would like to know that you’re coming. We ask you to register for a class, because we have a maximum of people in a class. For a first/one time session (a drop-in), please do the following:
Click on Register Here
Choose your date and time for the first time and click on Sign Up
Create a profile
Log in with your Facebook account or create a new profile
the first class!
Sign up for the class by selecting Register as unpaid.
You need to pay a drop-in fee at the desk after your first visit.
If you subscribe, it will be deducted from your first month
Frequently asked questions
Do I need prior experience to take classes?
No, our classes are for people who’ve never done CrossFit, for those at the highest level and everything in between. We explain all the movements and help you individually. Every workout and movement can be adjusted to your level.
Do I have to be in shape to take CrossFit classes?
You can come to train with us, no matter your level of fitness, your age, you size or your physical ailments. You will get a fun and safe workout. We always focus on what you cán do instead of what you can’t do.
Should I warm up and stretch before class?
Our classes always start with a warm up, specific for the workout that you’re doing. If you find yourself with a little extra time before or after class, feel free to start warming up on your own, practice skills, or just socialize.
Do you recommend training daily?
No. We offer a complete health and fitness program, so we recommend that you take time to recover. That way you prevent injuries and maximize your benefits. We can advise you on what the right training schedule is for your level and goals.