Each capsules contains 200 mg elementair magnesium, each batch is third party tested for freshness and purity.
Everyone who’s ever pushed it a little too hard in the gym knows that sore, stiff, day-after “exercise hangover” that greets you the next morning. Magnesium deficiency can contribute to this because of the way calcium and magnesium work together in the muscles.
It’s a complicated relationship but essentially calcium contracts muscles while magnesium relaxes them.
A magnesium deficiency upsets this delicate balance, and muscle cramps and spasms are a common result.
Magnesium is well known for its ability to relieve insomnia.
One study found that it helps decrease cortisol, the “stress hormone”, that can keep you up at night.
On top of helping you get a good night sleep it also shows potential as a therapy for depression and other mood disorders.
