WOD 08-01-23

09 Jan 2023

2x 12 min AMRAP (3 min rest between)
A: 5 Hang Power Cleans Rx 40/30 Rx+ 50/35 Comp 70/50kg
10 Situps Comp 3 Muscle ups
B: 5 Hang Power Cleans Rx 30/20 Rx+ 40/30 Comp 60/40kg
3 Pullups Rx+ 5 Comp 5 C2B

#NOCompromise

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