WOD 13-01-23

13 Jan 2023

A: Core Awareness – Stability – Control

B: technique the weight:
Olympic Lift of choice (Comp Hang Snatch)
(25 min: 2-2-2-2-2-2)

C: 6 min AMRAP
5 Situps : V-ups
10 Alt KB Snatches Rx 12/8 Rx+ 20/12 Comp 24/16kg

NOCompromise

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