WOD 20-01-23

20 Jan 2023

A: Pullups skills; Kipping/Butterfly practice

B: “Benchpress Party”

30 min E.M.O.M. 2 Benchpresses

Start with an empty bar. Increase 1,25 or 2,5kg per side (so 2,5 or 5kg total) per minute. Keep making 2 reps.
When you get close to your max, keep the weight the same for the remaining time.

NOCompromise

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