WOD 21-01-23

21 Jan 2023

“Chipper Madness”

For time:

50 Russian KB Swings
50 Cal Row
50 Boxjumpovers 24”/20”
50 Situps Rx+ Leg raises Comp Knees to elbows
50m Ropeclimb (10 reps)
50 Weighted KB Boxsteps

KB weight: Rx 24/16 Rx+ 28/20 Comp 32/24kg

NOCompromise

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