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WOD 21-01-23
“Chipper Madness” For time: 50 Russian KB Swings50 Cal Row50 Boxjumpovers 24”/20”50 Situps Rx+ Leg raises Comp Knees to elbows50m Ropeclimb (10 reps)50 Weighted KB Boxsteps KB weight: Rx 24/16 Rx+ 28/20 Comp 32/24kg NOCompromise