At CrossFit 020, our Kickstart Program was designed to do just that—kickstart your fitness journey and create lasting changes you can see and feel. We believe that real change happens when fitness becomes a part of your everyday life, and the feedback from our members proves it.
Read on to hear the real experiences from those who have gone through the program, sharing their firsthand stories of strength, energy, and transformation.
1. Strength and Conditioning Improvements
“I can really feel the difference in my strength and endurance. I’m lifting heavier weights, and my workouts just feel easier every week,” one participant shared. Another agreed, adding, “With every session, I’m hitting new milestones, lifting more, and keeping a faster pace. It’s incredible to see my progress.”
The Kickstart Program builds a foundation for strength that feels achievable and rewarding, allowing members to reach new personal bests every week.
2. Eating Well Without Going Hungry
Participants love the approach to balanced eating that leaves them satisfied without feeling deprived. One member commented, “Switching to a higher-protein, lower-fat diet has been eye-opening. I stay under my calorie limit and still feel satisfied, not hungry.” Another explained, “I used to snack out of habit, but now I’m in control of my diet, and it feels amazing.”
This focus on sustainable nutrition has empowered our members to eat mindfully while still reaching their goals, removing the need for extreme dieting.
3. Energy Levels You Can Rely On
Many Kickstart participants report renewed, consistent energy. “My energy levels have been steady, even on busy days,” said one member. “I managed a 7k run and a WOD even after a late night, and I still had energy left over. It’s amazing how much stronger and more resilient I feel now.” Another added, “Energy has been really good since starting. I’m able to train harder and stay consistent without feeling drained.”
For many, this program has helped boost energy levels so they can tackle life’s challenges with strength and stamina.
4. Body Transformation That Others Notice
Members are proud of their physical transformations, and the results are often visible. One participant shared, “I can see my body changing quickly, and people are asking me how I did it. It’s motivating to see my hard work pay off.” Another echoed this sentiment, saying, “My body is leaner, and I’m feeling stronger every day. This is exactly how I always imagined fitness should feel.”
This program is designed for anyone ready to see a real, visible difference and experience the confidence that comes with it.
5. Improved Stamina and Endurance
Participants often notice they’re gaining the stamina to accomplish fitness goals they once thought impossible. “My energy has improved to the point that I hit my fastest 5k time,” one member said, adding, “Seeing this kind of measurable improvement is a huge confidence boost.” Another noted, “Each workout leaves me feeling fitter, and it motivates me to keep pushing myself.”
The Kickstart Program’s balance of strength and endurance training helps members hit new milestones, both in the gym and in their daily lives.
6. Weight Loss and Muscle Definition
Kickstart members are excited about both weight loss and muscle definition—a powerful combination. “At first, my goal was weight loss, but I’m also gaining noticeable muscle. My body is leaner, and I feel so much stronger,” one participant shared. Another explained, “My journey has shifted from focusing on weight loss to feeling fit and confident in my body. It’s a transformation that feels really sustainable.”
These comments highlight how the Kickstart Program helps members look and feel their best, giving them long-term results that go beyond just weight.
7. Mindful Eating Without Feeling Deprived
Many participants have experienced a positive shift in their approach to food, leading to a sustainable, satisfying diet. “I didn’t expect this, but I’ve realized I don’t need to restrict myself to see changes. I’m still enjoying food, and my body is transforming,” shared one participant. Another agreed, saying, “This program taught me how to eat mindfully. I feel in control, and I’m seeing results without giving up the foods I love.”
Kickstart is all about helping members create a relationship with food that fuels them without restriction or guilt.
8. Consistent Energy Throughout the Day
The benefits of the Kickstart Program extend beyond the gym, with members reporting more energy in all areas of life. “I feel amazing energy-wise—no more afternoon slumps,” said one participant. Another shared, “With the energy I’m gaining, I can handle everything—work, workouts, and family—without feeling worn out.”
The feedback we’re hearing shows that Kickstart participants walk away with more than just fitness gains; they’re energized and ready for whatever the day brings.
The Kickstart Program has truly transformed the fitness journeys of those who’ve taken the leap. By focusing on strength, endurance, balanced nutrition, and sustainable results, this program is more than a fitness regimen—it’s a lifestyle upgrade. Our participants have achieved amazing transformations, feeling stronger, more energized, and proud of what they’ve accomplished.
Are you ready to kickstart your own fitness journey?
Schedule a free Discovery Call with our team by clicking here.