WOD 10-01-23

10 jan 2023

30 min E.M.O.M.
Min 1: 3 Strict (weighted) Pullups Rx+ 4 Comp 5
Min 2: 2x 6 Bent over Rows AHAP
Min 3: 10/8 Cal Bike or 13/11 Cal Ski Rx+ 11/9 Bike or 15/13 Ski Comp 12/10 Bike or 18/15 Ski

#NOCompromise

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