WOD 12-01-23

12 jan 2023

800m Run
10 Backsquats Rx 40/30 Rx+ 50/35 Comp 60/40kg

600m Run
9 Backsquats Rx 50/35 Rx+ 60/40 Comp 70/50kg

400m Run
8 Backsquats Rx 55/37,5 Rx+ 70/50 Comp 80/55kg

200m Run
7 Backsquats Rx 60/40 Rx+ 75/52,5 Comp 90/65kg

200m Run
6 Backsquats Rx 65/42,5 Rx+ 80/55 Comp 100/70kg

200m Run
5 Backsquats Rx 70/50 Rx+ 85/60 Comp 110/75kg

200m Run
4 Backsquats Rx 75/52,5 Rx+ 90/65 Comp 120/85kg

400m Run
3 Backsquats Rx 80/55 Rx+ 95/67,5 Comp 130/90kg

600m Run
2 Backsquats Rx 85/60 Rx+ 100/70 Comp 135/92,5kg

800m Run
1 Backsquat AHAP

NOCompromise

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