WOD 14-01-23

14 jan 2023

20 min AMRAP

3 Pushups Rx+ 5 Comp 7
5 Russian KB swings Rx+ 7 Comp 9
10 Double Unders Rx+ 15 Comp 20

Kettlebell weight:
Rx 20/12 Rx+ 24/16 Comp 28/20kg

NOCompromise

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