WOD 17-01-23

17 jan 2023

30 min E.M.O.M.

Min 1: 3 Deadlifts Rx 80/55 Rx+ 110/75 Comp 150/105kg
Min 2: 7 Boxjumps Rx+ 10 Comp 15
Min 3: Bike/Ski or Turkish Get-up.
Rx 8/6 Cal Bike or 13/11 Cal Ski Rx+ 10/8 Bike or 15/13 Ski Comp 12/10 Bike or 18/15 Ski

NOCompromise

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