WOD 17-01-23

17 jan 2023

30 min E.M.O.M.

Min 1: 3 Deadlifts Rx 80/55 Rx+ 110/75 Comp 150/105kg
Min 2: 7 Boxjumps Rx+ 10 Comp 15
Min 3: Bike/Ski or Turkish Get-up.
Rx 8/6 Cal Bike or 13/11 Cal Ski Rx+ 10/8 Bike or 15/13 Ski Comp 12/10 Bike or 18/15 Ski

NOCompromise

related blog items

WOD 03-02-23

WOD 03-02-23

6 Rounds of 3 min (with 3 min rest between rounds) 500m Row3 Paused SquatsTempo 2-1-XComp: Overhead Squats *If you cannot row 500m under 2 minutes, scale back the distance. NOCompromise

WOD 02-02-23

WOD 02-02-23

30 Min TC: (Go For Time until final run, use the rest of the time for the heavy sets) 400m Run40 BenchpressesRx 20/15 Rx+ 30/20 Comp 50/35kg400m Run30 BenchpressesRx 30/20 Rx+ 40/30 Comp 60/40kg400m Run20 benchpressesRx 40/30 Rx+ 50/35 Comp 70/50kg400m Run10...

WOD 01-02-23

WOD 01-02-23

In a 35 min windowDo 5 Rounds AHAP with 2 Dumbbells.(Try to go unbroken). 5 Devil Presses5 Over the Box steps2x 5m Shuttle Walk10 Frontsquats2x 5m Shuttle Walk5 Over the Box steps5 Devil Presses NOCompromise