WOD 23-01-23

23 jan 2023

“Monday Chipper Madness”

For Time:

50 Cal Row
50 Front rack Lunge steps
50 Cal Ski
50 Boxjumps 24”/20”
50 Cal Bike
50 Pushpresses
500m Run
50 Pushups

Barbell weights: Rx 20/15 Rx+ 30/20 Comp 40/30kg

NOCompromise

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